Forbes |
Learn. Workout. Repeat: The Best Way To Boost Your Memory
Forbes According to results of a new study, the best way to remember new information is to work out 4 hours after you learn it. Participants in the study who engaged in spinning (high-intensity stationary bicycling) 4 hours after learning new information were ... There's a powerful hack to remember something new you've just learned Well-timed exercise might improve learning Want to Remember Something? Workout 4 Hours After Learning to Help Retention |
from Health - Google News http://news.google.com/news/url?sa=t&fd=R&ct2=us&usg=AFQjCNEtCvyE6R7Qavpvca_U3DsVLgykdQ&clid=c3a7d30bb8a4878e06b80cf16b898331&cid=52779134235589&ei=TxJpV9CRKYvX3gGOlrjYDw&url=http://www.forbes.com/sites/robertglatter/2016/06/21/learn-workout-repeat-the-best-way-to-boost-your-memory/
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