Gizmodo |
How Much You Need to Exercise to Make Up For Sitting All Day
Gizmodo There's been a lot of finger-wagging of late about the health risks associated with sitting at a desk all day, or binge-watching our favorite TV shows. Now couch potatoes can rejoice because a new study has found that just an hour of moderate activity ... The Lancet: One hour of physical activity per day could offset health risk of 8 hours of sitting Deskbound? One Hour of Physical Activity Can Improve Your Health One Hour of Activity Offsets Risks From 8 Hours of Sitting |
from Health - Google News http://news.google.com/news/url?sa=t&fd=R&ct2=us&usg=AFQjCNEwqcaWcESYId8uSkjvHq5OGUo9SQ&clid=c3a7d30bb8a4878e06b80cf16b898331&cid=52779168801969&ei=ij2ZV7C2PIqQ3QGHs474BA&url=http://gizmodo.com/how-much-you-need-to-exercise-to-make-up-for-sitting-al-1784399171
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